September is Healthy Aging Month

Staying healthy is an important part of getting older. Please make sure you talk to your doctor before you make any changes in diet or exercise. I like to move it, move it Get out there and exercise. Either by taking classes at the local gym or senior center, or even taking your dog out …

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The Benefits of Being Fit

Staying active can be hard, but can keep you feeling and looking your best at every stage of life. Being active can help prevent diabetes, heart disease, reduce pain associated with arthritis, and heart disease. By improving your endurance, flexibility, balance, and strength you are increasing your chances of staying healthier longer. Please make sure …

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