Love Yourself, Love Your Heart

Did you know that heart disease is the leading cause of death in the United States? Do not become a statistic. Schedule an appointment with your doctor to discuss whether or not you are at risk for heart disease. In addition to speaking with your doctor there are a few things you can do to …

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Sometimes it’s okay to quit

I know that trying to quit smoking is extremely difficult. I’ve been there myself, recently in fact. I am proud to say that after 20+ years smoking, I am now a non-smoker going on 5 months. I am not going to lie, it was a hard road, but not impossible. I would like to share …

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Ahh-Chooo! Oh no, it’s the flu.

It’s flu season. The sneezing, coughing, and body aches that keep us in bed days at a time. Living off of whatever home cooked food gives you comfort and possibly watching TV for hours on end. Here are five simple ways to try and have yourself feeling better in no time. Drink plenty of fluids. …

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